Foods and herbs that are proven to boost the Female Libido. Backed by evidence!

Libido, or sex drive, differs from person to person. Low libido isn’t usually a problem, but if someone wants to increase their libido, they can attempt a variety of natural approaches.

In this post, we’ll look at several easy-to-find herbs and foods that women can use to naturally boost their libido.

Note: Although some people may find herbal medicines beneficial, there is limited evidence on how successful they are at increasing sexual function in males and females.


Ginseng surpassed the placebo in a modest recent research to help persons on methadone deal with sexual dysfunction. What impact will this have on non-methadone users? More research is required, but it is worth a try.

Maca Root

Maca may have some potential for treating antidepressant-induced sexual dysfunction in postmenopausal women, according to a trusted study. Furthermore, maca has been used to increase fertility and sexual desire for centuries.


Fenugreek is a herb that can be used in cooking as well as as a supplement. According to some studies, it may aid to increase libido.

Fenugreek was found to be an effective medication for increasing female sex drive in a study. However, the majority of current fenugreek study focuses on male sexual health.

Tribulus terrestris

The effectiveness of 7.5 milligrams (mg) of Tribulus terrestris extract for female sexual interest/arousal dysfunction was investigated in one study.

Those who took the extract for four weeks reported an increase in sexual desire, arousal, and satisfaction. What’s the drawback? It was a modest study, with only 60 people taking part. Tribulus, on the other hand, has been used as a herbal treatment for ages!

Nicholas Lin

Nick is a multi-faceted, entrepreneur, restauranteur, and luxury curator. Passionate about wine, good food, fitness and travel, Nick left his management consulting job in New York City to pursue his passions for food and started a chain of sit-down restaurants in Singapore. After exiting the F&B business in 2019, he began to explore his other passions for fine wines, luxury travel, and a healthy lifestyle. Nick obtained WSET level 2 and attends numerous wine masterclasses each year. He writes about a myriad of topics and aspires to produce films in the very near future.

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