Foods and herbs that are proven to boost the Female Libido. Backed by evidence!

Libido, or sex drive, differs from person to person. Low libido isn’t usually a problem, but if someone wants to increase their libido, they can attempt a variety of natural approaches.

In this post, we’ll look at several easy-to-find herbs and foods that women can use to naturally boost their libido.

Note: Although some people may find herbal medicines beneficial, there is limited evidence on how successful they are at increasing sexual function in males and females.

Ginseng

Ginseng surpassed the placebo in a modest recent research to help persons on methadone deal with sexual dysfunction. What impact will this have on non-methadone users? More research is required, but it is worth a try.

Maca Root

Maca may have some potential for treating antidepressant-induced sexual dysfunction in postmenopausal women, according to a trusted study. Furthermore, maca has been used to increase fertility and sexual desire for centuries.

Fenugreek

Fenugreek is a herb that can be used in cooking as well as as a supplement. According to some studies, it may aid to increase libido.

Fenugreek was found to be an effective medication for increasing female sex drive in a study. However, the majority of current fenugreek study focuses on male sexual health.

Tribulus terrestris

The effectiveness of 7.5 milligrams (mg) of Tribulus terrestris extract for female sexual interest/arousal dysfunction was investigated in one study.

Those who took the extract for four weeks reported an increase in sexual desire, arousal, and satisfaction. What’s the drawback? It was a modest study, with only 60 people taking part. Tribulus, on the other hand, has been used as a herbal treatment for ages!

Nicholas Lin

Nick is a multi-faceted, entrepreneur, restauranteur, and luxury curator. Passionate about wine, good food, fitness and travel, Nick left his management consulting job in New York City to pursue his passions for food and started a chain of sit-down restaurants in Singapore. After exiting the F&B business in 2019, he began to explore his other passions for fine wines, luxury travel, and a healthy lifestyle. Nick obtained WSET level 2 and attends numerous wine masterclasses each year. He writes about a myriad of topics and aspires to produce films in the very near future.

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