Turmeric’s main element, curcumin, has a wide range of biological activities. Turmeric is recommended for a number of health concerns by Ayurvedic medicine, an ancient Indian system of treatment. Chronic pain and inflammation are two of them. Turmeric is being studied in Western medicine as a pain reliever and healing agent.
Turmeric doesn’t absorb well into the bloodstream, so consuming it once a month won’t provide you with the anti-inflammatory and antioxidant advantages you’re looking for. You’ll need to take supplements to get the quantities of turmeric and curcumin demonstrated to be beneficial in scientific studies.
Piperine, a component found in black pepper, helps to make turmeric more accessible, increasing its bioavailability by 2000 percent. So, if you’re going to take Turmeric, make sure to add a few grinds of black pepper to it. So given these awesome claims, what does the research indicate?
1. Curcumin has anti-inflammatory properties
Turmeric’s greatest claim to fame is that it’s often used to combat inflammation, and curcumin is responsible for the majority of turmeric’s anti-inflammatory properties. According to a previous study, curcumin may be a more effective anti-inflammatory treatment than conventional anti-inflammatory drugs like Advil (ibuprofen) and aspirin in the right amount.
2. It may relieve pain
Many people, including doctors, offer anecdotal evidence of turmeric’s pain-relieving properties. The spice is also said to help with arthritis discomfort.
Turmeric appears to be effective for pain reduction in studies, with oneTrusted Source reporting that it worked as well as ibuprofen (Advil) in persons with knee arthritis. Those who took part in the trial consumed 800 mg of turmeric in capsule form every day, despite dose recommendations that seemed to fluctuate.
3. It may help to prevent heart disease
Curcumin may improve endothelial function, or the health of the thin membrane that covers the inside of the heart and blood arteries, according to a previous study. This membrane is important for blood pressure regulation. Endothelial dysfunction is linked to aging and a higher risk of heart disease. As a result, curcumin may help guard against age-related loss of function while also lowering your risk of heart disease.
4. It may aid in the relief of osteoarthritis symptoms
Curcumin may be a safe and effective long-term therapeutic option for persons with osteoarthritis due to its significant anti-inflammatory characteristics (OA). In a previous trial, patients with osteoarthritis who took 1,000 mg of Meriva daily for eight months reported significant improvements in stiffness and physical function, whereas the control group saw no changes.
5. It could help with digestion
Turmeric is in curry powder in part because it enhances the flavor of food. Turmeric, on the other hand, can aid in the digestion of that food. Turmeric can help with digestion because of its antioxidant and anti-inflammatory effects.
It’s utilized as a digestive tonic in Ayurvedic medicine. Now, researchers in Western medicine are looking into how turmeric can aid with gut inflammation and permeability, two indicators of digestive efficiency. Turmeric is even being researched as a therapy for irritable bowel syndrome.
How much should you take?
Start off with a quarter teaspoon daily and a few grinds of black pepper, mixed into some juice or cold water. Alternatively add some Apple Cider Vinegar to make a great health shot!