Why you should add Sports Massage to your weekly routine

A sports massage can benefit anyone, whether they are an exerciser, an athlete, or a weekend gym warrior. A sports massage differs from a typical spa massage in several ways. It often entails high-intensity massage, stretching, and other techniques, and it varies depending on the sport.

Sports massages are systematic manipulations of the body’s soft tissues that focus on muscles that are relevant to a certain sport. The “Flying Finn,” runner Paavo Nurmi, was one of the first to employ sports massage. Nurmi is claimed to have employed sports massage to help him win five gold medals at the 1924 Olympics in Paris. Today, pretty much every top athlete incorporates sports massages into their routine.

The first thing to remember is that you can obtain one at any time, but they are especially useful before or after a major race or sporting event. While sports massage techniques may appear to be similar to those employed in deep-tissue massage, the two have different end goals. A sports massage would most likely consider your physical activities and adjust the treatment to meet both the time and type of activity, whereas a deep-tissue massage would focus on pressure and your overall lifestyle.

Sports massage employs a variety of movements and techniques. Swedish massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points are examples of these techniques. These motions and techniques are utilized to assist the athlete’s body in achieving optimum performance and physical conditioning while reducing the risk of injury or pain and allowing for a faster recovery.

It’s not the same as the one you’d get at the spa. A sports massage, on the other hand, is a treatment that aims to avoid injuries and maintain you in top shape. If you workout often, here are several reasons why you should include sports massages in your routine.

Assists in increasing flexibility

As an athlete, you aspire to be the greatest you can be. Constant exercise, on the other hand, takes a toll on your muscles. Muscle stiffness can occur as a result of overtraining. Sports massage can aid in the relaxation of stiff muscles as well as the improvement of flexibility. Before a tournament, a decent sports massage can help you relax your muscles, boost your flexibility, and improve your performance.

Speeds Up Recovery

Blood circulation is improved with sports massage. Increased blood flow nourishes and aids in the regeneration of muscles and tissues that have been injured by intense training. As a result, you’ll heal faster and go back to training sooner.

It helps to relieve pain

Massage increases blood flow, which helps to alleviate pain-causing inflammation. By releasing the tight muscles, sports massage can assist relieve muscle tension that is often a result of chronic discomfort.

Muscle tension builds up in your body’s soft tissues when you engage in strenuous physical activity. Overextension or overuse can produce small injuries and lesions in these tissues, which can cause severe pain and impede your effectiveness.

Sports massage can aid in the reduction of discomfort and the prevention of injuries, both of which can have a significant impact on your overall sports performance.

Aids in the removal of exercise by-products

Lactic acid and carbonic acid build up in muscle tissue as soon as you start exercising. As a waste product of muscle contractions, these acids are produced. This is a common occurrence. Glycogen reserves are used by muscles to generate energy, and lactic and carbonic acids are produced as a by-product of this metabolic process.

Muscles are irritated by the acid wastes. Massage improves circulation, which aids in the elimination of waste items. You may need to drink a lot of water after the massage to properly flush them out.

Relaxation and concentration

It induces a meditative condition in the mind. It has relaxing, rejuvenating, and cleansing mental benefits.

When you’re in a meditative state, your brain can filter through the clutter and you’ll be able to focus quickly. As a result, you’ll be able to perform better. In athletics, an athlete with a relaxed and concentrated mind can be extremely competitive.

Sports massage has also been linked to the following advantages:

  • Joint range of motion is increased (ROM)
  • Greater adaptability
  • Increased feelings of happiness
  • Muscle tension is reduced.
  • Neuronal excitability is reduced (nerves more relaxed)
  • Muscle spasms were reduced.
  • More restful sleep

Possible Side Effects

Tenderness or stiffness for 1 to 2 days following a sports massage are possible side effects. It’s also possible that the massage oils will cause a skin reaction. However, sports massage is generally considered to be safe.

Many athletes enjoy sports massage, despite the fact that some of its claimed benefits are unsupported by research. It may be beneficial for you if your goal is to relieve painful and stiff muscles after an exercise, as well as general relaxation.

Atlas Curates

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