6 Ways Green Tea will improve your health

Green tea is one of the most well-known superfoods, but how much do you know about what’s in your cup? Green tea leaves, one of the healthiest beverages on the world, can be steeped to make tea or consumed whole (in the form of matcha powder). Both the tea leaves and the tea itself can be used in cooking.

1. An Antioxidant Powerhouse!

Green tea provides higher health benefits than black tea, which can be related to the fact that it is less processed. Green tea contains more polyphenols that protect the body. Green tea’s main components are flavonoids, the most active of which are catechins and epigallocatechin gallate (EGCG), both of which operate as potent antioxidants.

Antioxidants are known to protect the body against disease and are an essential component of a healthy diet. Antioxidants can be present in a variety of fruits, vegetables, and whole meals. Green tea can be a rich source of antioxidants when consumed as part of a healthy diet.

2. Promotes brain health

Green tea is known to induce a state of alert tranquility. While green tea includes caffeine, it also contains an amino acid called L-theanine, which has a relaxing effect. Caffeine and L-theanine have also been found to improve brain function by improving working memory, cognitive performance, and mood. Green tea’s capacity to combat oxidative stress makes it a powerful antioxidant against neurological illnesses such as Alzheimer’s and Parkinson’s. Its also a great nootropic to add to your daily routine.

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It may support fat burning and metabolism

Green tea’s thermogenic characteristics, according to some research, can raise metabolic rate and increase fat burning (which extend beyond the effect of caffeine). However, not all studies have discovered an increase in metabolism, thus the result may vary depending on the individual and the test conditions.

Cancer protection

Green tea protects against cancer in several ways. The plant guards against damage that might cause unregulated cell proliferation, which can result in malignant mutations. The anti-angiogenesis action, which aids in fat loss, also serves to prevent cancer from spreading.

Lower’s your risk of heart disease

Protect yourself from the number 1 cause of death. Green tea, according to scientists, works on the lining of blood arteries, keeping them relaxed and better equipped to resist variations in blood pressure. It may also help to prevent the formation of clots, which are the leading cause of heart attacks.

According to one study, coffee and certain varieties of tea (particularly green tea) lower the risk of dying from cardiovascular disease.

Delay the onset of Alzheimer’s and Parkinson’s

Green tea is supposed to slow the progression of Alzheimer’s and Parkinson’s disease. According to one study, “results appear to support the concept that green tea consumption may reduce the risk of dementia, Alzheimer’s disease, moderate cognitive impairment, or cognitive impairment”. Many more well-designed research, however, are required to offer conclusive proof for this.

Consider your options beyond the drink. Aside from drinking it, you can use it to make smoothies, oatmeal or overnight oats, or to steam vegetables or whole grain rice. Green tea or matcha powder can also be used to flavor soups, stews, sauces, and marinades.

Matcha complements curries, hummus, energy balls, gluten-free pancakes, frozen fruit pops, chia pudding, and baked goods. Get inventive and reap the rewards!

Atlas Curates

One thought on “6 Ways Green Tea will improve your health

  1. The best thing about green tea that i know is, it reverse our ageing process by keeping our health balanced and by removing ageing signs. Amazing info!


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