Fasting is a centuries-old practice that has a fundamental role in many cultures and religions, despite its recent popularity. Although the fountain of youth is a fiction, you might turn to the next best thing: intermittent fasting’s anti-aging effects. Intermittent fasting causes a number of physiological changes that help to slow down the aging process by keeping cells and DNA healthy.
Fasting activates a chemical that slows the aging of our arteries, according to new research. The discoveries could aid in the prevention of age-related chronic diseases like cancer, heart disease, and Alzheimer’s disease.
Here are some of our best reasons why you should start a fasting routine today!
1. Reduce oxidative inflammation
Intermittent fasting has been shown in studies to lower oxidative stress and inflammation in the body. This should help prevent aging and the onset of a variety of ailments. Oxidative stress is one of the factors that contribute to aging and the development of many chronic diseases.
2. Life extension
One of the most compelling applications of intermittent fasting is its potential to extend lifespan. Some recent studies were rather remarkable which demonstrated that lab mice who fasted every other day lived 83 percent longer than those who didn’t.
It’s reasonable to assume that intermittent fasting could help humans (we are after all mammals like those lab mice) live a longer and healthier life, given its established benefits for metabolism and a variety of health markers.
3. Better Skin Health
Eat well, sleep well, and exercise for radiant, toned, and clear skin. Anything you do to minimize stress, inflammation, and blood sugar levels has a positive impact on your body’s greatest organ. More study is needed to prove a definitive cause and effect relationship between intermittent fasting and skin health. However, for the time being, observational studies suggest that intermittent fasting is a simple approach to get started on the road to a healthy lifestyle and younger skin.
4. Improved immunity
Fasting proponents have maintained for the past two years that reducing caloric intake for even a short amount of time can “reset” your immune system, providing it a much-needed boost of vitality.
A study on mice and people from the University of Southern California found that fasting for 72 hours could allow your body to flush out damaged immune cells and regenerate new, healthier cells ready to help the body battle contaminants.
5. Increases growth hormone
Fasting has been shown in studies to boost levels of human growth hormone (HGH), a protein hormone involved in growth, metabolism, weight loss, and muscle strength.
Human growth hormone (HGH) is a protein hormone that affects a variety of bodily functions. This important hormone has been linked to growth, metabolism, weight loss, and muscle strength in studies.
Fasting has been shown in several trials to enhance HGH levels naturally. Fasting for 24 hours dramatically raised HGH levels in 11 healthy adults, according to one study.
Fasting may be done in a variety of ways, making it simple to choose a strategy that fits into almost any lifestyle. Experiment with several varieties to see which one works best for you.