Should you add Collagen supplements to your routine?

If you are looking for short term improvements then the answer is a resounding ‘No’ and even when taken long term, our answer would only change to Maybe. To be honest, your body can likely produce its own, so you are better off regulating your body’s own collagen production.

As much as 80 percent of our skin is made up of collagen, which works with another protein called elastin to keep our skin supple. It is one of the body’s most prevalent proteins in our bodies. From our skin to our bones, muscles, tendons, and ligaments, collagen is the major structural protein that produces connective tissue. Collagen production begins to decline in our 20s, with a loss of roughly 1 percent every year.

Do does it work?

The skin’s suppleness, wrinkles and roughness, as well as symptoms of aging, have been shown to improve with collagen supplementation over several months. Other studies have indicated that collagen consumption can increase bone density and relieve joint, back, and knee pain as well as age-related bone loss. This is a long-term study, spanning months and possibly years, therefore additional proof is needed.

Bottom line: If you are going to supplement with collagen, be ready to commit to it for at least 1-2 years.

Can your body absorb it?

We have to understand that natural collagen is a rather huge molecule. Theoretically, the body may use absorbed collagen peptides to mend damaged areas. We are more likely to absorb tiny peptides than larger ones.

Due to the fact that collagen is primarily produced in the skin’s dermis, it is extremely difficult for topical collagen to reach the dermis. A powder or pill may be more effective, however.

Bottom line: Oral powders and pills may be more effective, but proceed with a pinch of salt. Just because you are taking collagen doesn’t mean its all going to your skin.

Prepare for a committed relationship

Prepare yourself for a long-term relationship that will require a great deal of commitment. The only way to get long-term benefits from collagen is to take supplements for the rest of your life. A natural collagen-degrading enzyme is continually being produced in our bodies. Then you’ll need to keep taking collagen supplements if they improve your skin, bones and joints.

Although collagen is taken orally, it doesn’t necessarily go directly to your skin. This substance may wind up on your bones or joints, or you may simply vomit it out.

What’s our verdict?

Collagen peptides have no known negative side effects, except for the price, which is not exactly cheap. A natural collagen boosting routine is recommended to help your body begin manufacturing collagen naturally instead of trying to supplement it directly.

Atlas Curates

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