Body

5 easy natural ways to lower your blood pressure without medication

High blood pressure is a potentially fatal disease that damages the heart. It affects one out of every six persons on the planet. High blood pressure, if left uncontrolled, increases your risk of heart disease and stroke. However, there is some good news. Even without medicine, there are a number of things you may do […]

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Beauty

Our 5 Most Effective Men’s Skincare Products

Male skin is thicker, oilier, and has larger pores than female skin, and while both genders have comparable concerns—fine lines, sun damage, redness, and roughness—targeting issues with products and formulas designed specifically for your skin type has advantages. A good skincare routine includes a cleanser, exfoliator, serum, lotion, and sunscreen, as well as conventional grooming […]

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Beauty

How to boost your body’s natural collagen production.

In a previous article we came to the conclusion that collagen supplements are a tad too hypeish for us to recommend them, instead, we would rather you enhance your body’s natural collagen production. It is one of the basic building blocks of bones, skin, hair, muscles, tendons and ligaments in your body. To maintain our […]

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Beauty

Should you add Collagen supplements to your routine?

If you are looking for short term improvements then the answer is a resounding ‘No’ and even when taken long term, our answer would only change to Maybe. To be honest, your body can likely produce its own, so you are better off regulating your body’s own collagen production. As much as 80 percent of […]

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Beauty

Why you should add Retinol to your skincare routine, out top 4 reasons

The holy grail of skincare chemicals has been dubbed retinol, a vitamin A derivative with a long list of demonstrated advantages. Despite the fact that it’s one of the most talked-about and highly recommended substances in skin care today, there’s still a lot of mystery and misunderstanding around retinol. It’s marketed as one of the […]

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Beauty, Body

5 Reasons why fasting is the secret to anti-aging and great skin

Fasting is a centuries-old practice that has a fundamental role in many cultures and religions, despite its recent popularity. Although the fountain of youth is a fiction, you might turn to the next best thing: intermittent fasting’s anti-aging effects. Intermittent fasting causes a number of physiological changes that help to slow down the aging process […]

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Beauty

Tammy’s favorite beauty products for the season!

As much as I adore makeup, when it comes to your beauty routine, skincare is the area to invest. I’m not saying you should spend half your salary on a face serum, but when it comes to crafting a skincare routine that works, you should invest time, effort, and, yes, possibly a little money. Here are some of my favorites this season that keeps me looking my best! WHOO GONGJINHYANG: MI LUXURY GOLDEN BASE This make-up base is fantastic; my skin is smoother and more radiant than before! Cushion foundations have never stayed on for me, but when I use Gongjinhyang Mi Luxury Golden Base as a base for […]

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Mind

Enhance your Cognitive Power with these Natural Supplements and Nootropics

The brain is the most sophisticated organ in the human body. In addition, it can store a lifetime of memories, something no contemporary computer can equal. In healthy individuals, nootropics are dietary supplements that have the potential to increase brain capacity. The capacity to focus, recall, learn, play, and keep a clear and active mind […]

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Body

Why I added TRX and suspension training to my workout routine

TRX is an abbreviation for Total Resistance Exercises and refers to a type of specialist suspension training kit. It uses the user’s body weight and gravity to work out while also improving flexibility, balance, core stability, and strength. According to the TRX creators, this groundbreaking suspension training technique was created after extensive research involving various […]

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Body

6 Ways Green Tea will improve your health

Green tea is one of the most well-known superfoods, but how much do you know about what’s in your cup? Green tea leaves, one of the healthiest beverages on the world, can be steeped to make tea or consumed whole (in the form of matcha powder). Both the tea leaves and the tea itself can […]

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Mind, Soul

4 breathing exercises to reduce anxiety and stress

Breathing exercises are frequently prescribed to induce relaxation or to deal with stress or anxiety episodes. When you breathe, oxygen enters your blood cells and carbon dioxide exits. People who are nervous, on the other hand, prefer to take fast, shallow breaths from their chest. This breathing pattern is known as thoracic (chest) breathing, and […]

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Body, Soul

Why you need to start meditating daily

On a daily basis, we are all subjected to some form of stress. Ignoring this stress can lead to a variety of mental and physical health problems. It can also result in workplace burnout. The advantages of meditation practice are well-known. The technique is frequently promoted as a habit of highly successful (and happy) people, […]

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Body

5 anti-inflammatory foods you should add to your diet immediately!

Have you heard of the anti-inflammatory diet but aren’t sure what foods to eat or how to prepare it? To get you started, here’s a list for 5 anti-inflammatory foods you can easily add to your diet today! Foods that have been proven to lower inflammation in the body are known as anti-inflammatory foods. They’re […]

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Mind

5 ways to reduce stress and anxiety right now

While a small amount of stress is acceptable and can even help you perform better under pressure, chronic stress is harmful to your physical and mental health. Experts are warning of the negative impacts of the current ‘epidemic of stress’ on public health for a variety of reasons, including headaches and sleep loss, as well […]

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