Body

5 easy natural ways to lower your blood pressure without medication

High blood pressure is a potentially fatal disease that damages the heart. It affects one out of every six persons on the planet. High blood pressure, if left uncontrolled, increases your risk of heart disease and stroke. However, there is some good news. Even without medicine, there are a number of things you may do […]

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Beauty, Body

5 Reasons why fasting is the secret to anti-aging and great skin

Fasting is a centuries-old practice that has a fundamental role in many cultures and religions, despite its recent popularity. Although the fountain of youth is a fiction, you might turn to the next best thing: intermittent fasting’s anti-aging effects. Intermittent fasting causes a number of physiological changes that help to slow down the aging process […]

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Body

Why I added TRX and suspension training to my workout routine

TRX is an abbreviation for Total Resistance Exercises and refers to a type of specialist suspension training kit. It uses the user’s body weight and gravity to work out while also improving flexibility, balance, core stability, and strength. According to the TRX creators, this groundbreaking suspension training technique was created after extensive research involving various […]

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Body

6 Ways Green Tea will improve your health

Green tea is one of the most well-known superfoods, but how much do you know about what’s in your cup? Green tea leaves, one of the healthiest beverages on the world, can be steeped to make tea or consumed whole (in the form of matcha powder). Both the tea leaves and the tea itself can […]

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Body, Soul

Why you need to start meditating daily

On a daily basis, we are all subjected to some form of stress. Ignoring this stress can lead to a variety of mental and physical health problems. It can also result in workplace burnout. The advantages of meditation practice are well-known. The technique is frequently promoted as a habit of highly successful (and happy) people, […]

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Body

5 anti-inflammatory foods you should add to your diet immediately!

Have you heard of the anti-inflammatory diet but aren’t sure what foods to eat or how to prepare it? To get you started, here’s a list for 5 anti-inflammatory foods you can easily add to your diet today! Foods that have been proven to lower inflammation in the body are known as anti-inflammatory foods. They’re […]

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Body

Why you should add Sports Massage to your weekly routine

A sports massage can benefit anyone, whether they are an exerciser, an athlete, or a weekend gym warrior. A sports massage differs from a typical spa massage in several ways. It often entails high-intensity massage, stretching, and other techniques, and it varies depending on the sport. Sports massages are systematic manipulations of the body’s soft […]

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Body

How to stretch that stiff neck (a routine for fast pain relief)

Despite the fact that a stiff neck is usually caused by a minor injury such as a muscle strain or ligament sprain, the painful flare-ups can be fairly intense or scorching. It’s crucial to avoid further stiffening or muscle deconditioning by limiting uncomfortable motions and resting a stiff neck, but it’s also important to keep […]

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Body, Health & Lifestyle

Beginner Yoga Poses you can start doing today!

Yoga is one of the most commonly practiced fitness regimen in the world. This indigenous Vedic wellness ritual is Yoga is one of the most popular exercise regimens on the planet. Because of its wide spectrum of advantages, this ancient Vedic wellness ritual is widely appreciated around the world and is such a great way […]

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Beauty, Body

Turmeric, the spice of life and health!

Turmeric’s main element, curcumin, has a wide range of biological activities. Turmeric is recommended for a number of health concerns by Ayurvedic medicine, an ancient Indian system of treatment. Chronic pain and inflammation are two of them. Turmeric is being studied in Western medicine as a pain reliever and healing agent. Turmeric doesn’t absorb well […]

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Body

4 natural supplements you need to increase testosterone

Quality sleep, physical activity, and weight management come first when it comes to raising testosterone. A few supplements can assist maintain healthy testosterone levels, but most testosterone boosters don’t work, even if some can fool you into thinking they do by increasing your libido. Low testosterone has been linked to depression in both men and […]

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