Mind

Enhance your Cognitive Power with these Natural Supplements and Nootropics

The brain is the most sophisticated organ in the human body. In addition, it can store a lifetime of memories, something no contemporary computer can equal. In healthy individuals, nootropics are dietary supplements that have the potential to increase brain capacity. The capacity to focus, recall, learn, play, and keep a clear and active mind […]

Read more
Mind, Soul

4 breathing exercises to reduce anxiety and stress

Breathing exercises are frequently prescribed to induce relaxation or to deal with stress or anxiety episodes. When you breathe, oxygen enters your blood cells and carbon dioxide exits. People who are nervous, on the other hand, prefer to take fast, shallow breaths from their chest. This breathing pattern is known as thoracic (chest) breathing, and […]

Read more
Mind

5 ways to reduce stress and anxiety right now

While a small amount of stress is acceptable and can even help you perform better under pressure, chronic stress is harmful to your physical and mental health. Experts are warning of the negative impacts of the current ‘epidemic of stress’ on public health for a variety of reasons, including headaches and sleep loss, as well […]

Read more
Mind

5 beginner Nootropics to try

Nootropics are natural substances that act as cognitive enhancers, potentially improving specific mental functions such as concentration, memory, and attention span. Nootropics, from Greek, meaning “mind-turning”, are substances that claim to act as ‘brain boosters to aid alertness, intelligence, and creativity. Supplement your mind to get that edge over your competition! Are there any side […]

Read more
Mind

Tips on how to enjoy the latest lockdown in Singapore

It’s already been 1 year and it seems that we have come full circle and are back in a partial lockdown… As tragic as this seems, this time it’s only for a month, and the restrictions aren’t as harsh. So let’s make the most of this month and keep our spirits high! Here are some […]

Read more