Mind, Soul

4 breathing exercises to reduce anxiety and stress

Breathing exercises are frequently prescribed to induce relaxation or to deal with stress or anxiety episodes. When you breathe, oxygen enters your blood cells and carbon dioxide exits. People who are nervous, on the other hand, prefer to take fast, shallow breaths from their chest. This breathing pattern is known as thoracic (chest) breathing, and […]

Read more
Body, Soul

Why you need to start meditating daily

On a daily basis, we are all subjected to some form of stress. Ignoring this stress can lead to a variety of mental and physical health problems. It can also result in workplace burnout. The advantages of meditation practice are well-known. The technique is frequently promoted as a habit of highly successful (and happy) people, […]

Read more
Soul

5 stages of a breakup and how to get over it

It’s not easy to end a relationship. It takes time for scars to heal, whether it’s from a boyfriend, girlfriend, husband, life partner, or even a best friend. Even if you were the one who started the breakup, you would go through five stages of mourning. Denial, anger, bargaining, depression, and acceptance are the five […]

Read more